Data Overload: Strategies To Improve The ADHD Experience

Have you ever watched a movie made 25 years ago and found it shockingly slow? You're not alone. Our attention span has significantly decreased over the years. Recent studies suggest that the average human attention span has dropped from 12 seconds in 2000 to just eight seconds today.

Additionally, we are bombarded with an overwhelming amount of information daily. It's estimated that we process five times more information today than we did 20 years ago. This constant influx of data makes it increasingly difficult to maintain focus, leaving us more distracted than ever.

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Antonia Bowring