I have really come into my entrepreneurial self since launching AB Strategies 10 years ago. I loved building my business because that involved lots of conversations. They are my favorite because I am naturally curious and love to help people solve problems and connect with people.
Read More…sometimes, failure can give you the permission to try something new that might have been much harder to do if you were in more stable circumstances.
Read MoreOur brains are wired differently. It’s that simple and that complex! If we accept this fact, we can incorporate that recognition into expectations and accountability at work, home and play.
Read MoreThe COIN framework gives you the tools to frame and structure a critical conversation—crucial when stakes are high, emotions run strong, and opinions differ.
Read MoreEveryone freaks out about getting feedback. Here’s how to give it more productively.
If you want to grow, receiving constructive feedback can help. The problem is that few people are good at delivering it effectively.
Read More“It takes courage to grow up and turn out to be who you really are.” – E.E. Cummings.
My adult diagnosis of ADHD was a glorious gift and became the catalyst for me to write my first book, Coach Yourself, which was published in September 2023.
Read MoreLike so many experiences in life, becoming a great manager is a journey more than a destination.
The four management basics below ensure that anyone who works for you will understand their roles and responsibilities…
Read MoreWe’ve all faced those challenging discussions that leave us feeling uneasy or uncertain about the outcomes. It’s in these moments, one expert says, that the value of a good communication framework becomes crystal clear.
Read MoreAs an Executive ICF-Certified Coach, she prioritizes negotiation and persuasion models, leadership and communication frameworks, and adult learning best practices based on neuroscience research.
Read MoreBeing neuro-diverse herself and thriving with ADHD, Antonia is committed to supporting neuro-diverse leaders, helping them leverage their strengths, and creating the scaffolding they need to improve focus and productivity..
Read MoreAntonia has a phenomenal coaching program. Her program is designed to determine the problem that is holding you from the goal that you are looking to achieve and determine how to overcome that barrier.
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