YOUR SELF COACHING JOURNEY
Learn proven methods that will help you reach your full potential.
If you’re ready to explore changing habits and behaviors to improve how you show up in work and life, this book is for you. With practical and accessible frameworks exploring the power of performance coaching, Top NYC Executive Coach Antonia Bowring teaches readers to use her performance coaching formula: increased awareness + changed behavior = flourishing individual and thriving work performance.
“Many business executives wish they could get coaching on the wide spread of issues that challenge them, but lack the time and resources to find that coach. This book is what they’re looking for. Not only will these frameworks help you become a better leader, they’ll help you to develop lasting habits which will make you formidable in the workplace.”
“Antonia has helped me become a better leader to my team at Milk Bar. Her book is a must read guide for anyone who wants to put her deep coaching experience into action in their own life.”
“In Coach Yourself!, Antonia Bowring brings her decades of experience as a management coach to new audiences seeking to gain a cognitive edge in an increasingly-competitive workplace.”
“Every successful leader I know has had some type of executive coaching. I brought Antonia into the company to help develop our leadership team and it has been a game changer. I’m excited that her work is now accessible to everyone at the company and beyond. The world needs more great leaders.”
“Coach Yourself! is full of practical advice and hard-earned wisdom. Bowring bravely shares her own story and, through this book, continues her passion to give caring coaching ideas that can lift your career prospects and deepen your self-awareness.”
“Antonia Bowring has given us two gifts in this book - insights into successful executive coaching practices and tools to apply these insights in our own lives. Her frameworks are practical, thoughtful, and readily adapted by the reader to fit their life. Antonia’s wisdom and experience shine through. I highly recommend her book for current and future coaches, and for all those who wish they had one.”
“Antonia Bowring has laid out her “go to” executive coaching frameworks beautifully. She takes you on a journey of both self discovery and concrete ways to put your new awareness into action. As CEO of a growing company, I see the need for this book. It has something for everyone from the most junior employee up to the C-Suite.”
“We all need to build our own toolkits for better professional performance and deepen our life satisfaction. Antonia has given us a comprehensive, masterful playbook to help us on this journey.”
“Thank you, Antonia Bowring. This book is a labor of love and it contains so much of your executive coaching expertise, and is so accessible and practical. Anyone who buys this book can put these coaching frameworks into action and they will see an immediate impact in how they show up at work and in the rest of life.”
“If you are struggling to manage your ADHD symptoms then you should put this book on your reading list. It’s a game-changer! It completely opened my eyes to what was possible as an adult living with ADHD. A lot of self-help books give advice on how to change certain areas of your life but they don’t address the habits and patterns that are likely to creep back in and ruin your progress. This one does! Thank you Antonia, I’m recommending it to everyone!”
“Antonia’s book is a reminder of the possibilities we all have within us. With this book’s help and the support of your network, you can achieve so much more than you ever imagined.”
The Author
A highly credentialed executive coach, Antonia’s approach emphasizes goal-setting, pragmatism, action-oriented business solutions, and accountability. In 2021, she was recognized in the List of Top 20 Coaches in New York by Influence Digest. In 2022, The American Reporter named her one of the 10 leadership coaches to watch. She is a contributor, and member of the Forbes Coaches Council and an executive coach with Chief. She also leads the CEO Forum on the East Coast for UCLA’s Anderson School of Business.
