In this episode Andryanna sits down with NYC executive coach and author, Antonia Bowring, to learn more about her journey with ADHD and how we can all increase our own focus and productivity regardless of diagnosis.
It includes:
- Antonia's ADHD diagnosis in adulthood and how it has shaped her personal and professional life;
- The research ("me"search) we can all do to determine the profound and practical effects of learning about our ourselves and if we may have ADHD, which can sometimes be masked as anxiety or depression in adult females;
- The 4 keystone habits Antonia recommends we implement to improve focus and productivity and reduce impulsivity;
- How planning can reap multiple benefits and why Antonia feels that it is a form of self-care. Check it out!
