Antonia's 2017 Picks
To close out this turbulent year – a blog celebrating introspection, a podcast about the brain and a new book to help you launch into 2018 whole.
Khe Hy has built a community focused on new ideas about work and life that emphasizes how introspection is a source of creativity, empathy, leadership and resilience. Sign up and your Saturday morning inbox will now be a source of pleasure.
BRAIN SCIENCE PODCAST
Brain Science Podcast hosted by Ginger Campbell does not disappoint. Season 11, Episode 135 How Emotions Are Made stands out for me. Dr. Lisa Barrett’s theory that emotions are constructed NOT universal and hardwired has a lot of implications for how we understand ourselves and others.
Friends of mine have a book coming out (Dec. 26th) on this topic. Their meditation advice? “just do it and then allow a practice and direction to unfold.” They keep it light and accessible. Visit justsit.com to learn more.