Writing my first book, Coach Yourself was easy. Honestly. Because the entire process felt authentic, aligned with my values, and allowed me to share my messages with a wider audience.
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According to Sonja Lyubormirsky, about 50% of our happiness is genetic; 10% is contextual…so we have 40% to work with. We can try different habits and strategies to increase what makes up that 40%.
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Embarking on a three-day/two-night backpacking trip in Colorado was both thrilling and nerve-wracking for me. As someone who had only done day hikes, this was a significant step up.
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To close out this turbulent year – a blog celebrating introspection, a podcast about the brain and a new book to help you launch into 2018 whole.
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To close out the year I want to share two powerful 2016 reads -- a book and an article. One related to designing your career and life, and the other to creating high-functioning teams. And as a special bonus, an uplifting podcast.
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