AB strategies
Coach Yourself ADHD Clients About Contact
Executive Coaching ADHD Leaders Career Transition DiSC / Assessments Consulting & Facilitation
Start Here Blog Forbes Articles Podcasts Press Newsletters
Coach YourselfADHD Services Executive Coaching ADHD Leaders Career Transition DiSC / Assessments Consulting & Facilitation Clients Explore Start Here Blog Forbes Articles Podcasts Press Newsletters AboutContact
AB strategies
Helping leaders achieve positive, lasting change for themselves, their teams and their organizations.

Blog

  • 2024
  • 2023
  • 2022
  • 2021
  • 2020
  • 2019
  • 2018
  • 2017
  • 2016
  • 2015
unsplash-image-hNZ6WOOnQpk.jpg
Three Organizations to Inspire You
Three Organizations to Inspire You

Oftentimes I get my greatest inspiration from the the people I coach. I work with a long list of outstanding organizations. I am highlighting three this year that have profoundly impacted me in 2019.

Read More
Year-End Picks, CoachingAntonia BowringDecember 10, 2019doing good, women leaders, improv, connections, coaching, compassion, magnet theatre, chief, irc
10-Day Silent Meditation Retreat: One Month Later
10-Day Silent Meditation Retreat: One Month Later

A month ago, I finished my first 10-day silent meditation retreat. I blogged about the experience after completing it, and I committed to reporting back at regular intervals about its lasting impacts.

Read More
Coaching, FacilitationAntonia BowringDecember 5, 2019vipassana, meditation, mindfulness, coaching
My First 10 Day Silent Meditation Retreat
My First 10 Day Silent Meditation Retreat

The last couple of weeks were very busy: 2 major client offsites to facilitate, 2 bar mitzvahs to attend, my father-in-law’s 89th birthday, the World Series, a couple of charity events, a friend’s birthday party….and I missed all of this activity.

Read More
Antonia BowringNovember 4, 2019#vipassana, #meditation, #mindfulness
I Have Joined the Forbes Coaches Council
I Have Joined the Forbes Coaches Council

I joined this invitation-only community for leading business and career coaches in October 2019. Criteria for acceptance includes a track record of successfully impacting business growth metrics, as well as personal and professional achievements and honors.

Read More
CoachingAntonia BowringOctober 16, 2019forbes, coaching, community
3 Keys to Leadership – Shared by a Client Responsible for a $100+ million Dept Budget
3 Keys to Leadership – Shared by a Client Responsible for a $100+ million Dept Budget

I coach a leadership team at a billion dollar organization in New York City. One of the department heads, responsible for an annual budget north of $100 million, shared with me her three keys to successful leadership.

Read More
Antonia BowringSeptember 14, 2019
Closing Remarks and Why Being Emotional is OK
Closing Remarks and Why Being Emotional is OK

Yes, I lost it when Steve Salee and I delivered closing remarks on Day One of the Overcoming Compassion Fatigue Conference at Rutgers earlier this month.

Read More
Facilitation, CoachingAntonia BowringMay 6, 2019compassion, hospice, empathy, prese, facil
TED 2019 Personal Highlights
TED 2019 Personal Highlights

This photo definitely captures what my mind feels like after a week at TED – completely turned upside down and all around, confused, exhilarated, inspired, and in a very heightened emotional state.

Read More
CoachingAntonia BowringApril 24, 2019good reads, TED, TED2019, TED talks
What Improv Can Teach Us About Team Building & Trust
What Improv Can Teach Us About Team Building & Trust

My improv group had its second show last night. It was scary and exhilarating, and hey, about 5 non-family members paid $8 to watch us!

Read More
Coaching, Management Skills, FacilitationAntonia BowringMarch 20, 2019improv, magnet theatre, teambuilding, five behaviors of a cohesive team
Simplifying – Lessons from my Mother-in-Law and Gloria Steinem
Simplifying – Lessons from my Mother-in-Law and Gloria Steinem

I started simplifying my wardrobe and my possessions last year…and I recognize that is just the first pass at what I need to get to the essence of in 2019.

Read More
CoachingAntonia BowringJanuary 20, 2019#gloriasteinem, #simplicity, #gloriaalife
 
917 690 2907 antonia@ab-strategies.com
Hours

Sign up for updates.

Thank you!